According to the study, which was commissioned by CSV Make a Difference Day and Barclays, 71% of volunteers who offer their professional skills and experience say volunteering helps combat depression, while 63% of 25-34 year olds and 62% of over 65s say volunteering helps reduce stress.

CSV argues that that the findings could help the 12 million people in the UK who suffer from mental health problems and the half a million people suffering from Seasonal Affected Disorder (S.A.D).

The research is supported by GMTV’s, Dr Hilary Jones, who says: “It is clear that keeping physically and mentally active can often improve your state of mind. The research indicates volunteering might help achieve this, especially if it’s done on a regular basis.”

The findings follow the publication of research released in July, which claimed volunteering can also help improve health and fitness levels, particularly within young people. The news also coincides with the build up to CSV Make A Difference Day on 30 October 2004, which is currently the UK’s biggest day of ‘hands on’ volunteering. For more information or to receive a copy of the report, email gpool@csv.org.uk or call 020 7642 1378.